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HOW IT WORKS

  • Step 1: Browse the menu & choose your meals.
  • Step 2: In the "Ready to Get Started" section below, click on the order button to submit your meal intake form.
  • Step 3: Complete the meal intake form on our website.
  • Step 4: Once your meal intake form is received, I will confirm your order & provide a price quote within 24-48 hours.


Book Your Meal Prep

Book Your Meal Prep ⋆

MAIN ENTREES

  • STUFFED BELL PEPPERS (VEGAN OPTIONS AVAILABLE)

    Hearty bell peppers stuffed with seasoned lean turkey or a veggie-rice blend, baked until tender and topped with zesty tomato sauce.

  • HONEY GARLIC GLAZED CHICKEN THIGHS

    Tender, juicy chicken thighs glazed in a sweet and savory garlic sauce, oven-roasted to golden perfection and paired with your choice of seasoned rice or veggie medley.

  • PARMESAN CRUSTED CHICKEN ALFREDO PENNE

    Golden pan-seared chicken with a crispy parmesan crust, served over al dente penne pasta smothered in a rich, creamy Alfredo sauce. Finished with a sprinkle of fresh herbs and shredded parmesan.

  • BAKED SALMON WITH ROASTED VEGGIES, CHOICE OF SIDE

    Tender baked salmon, perfectly complemented by a medley of roasted vegetables. This dish is served on your choice of fluffy rice, nutrient-packed quinoa, or comforting pasta, making it a satisfying and versatile option for any palate. 

  • BAKED SPAGHETTI

    A homestyle favorite with layers of savory marinara, seasoned ground turkey or beef, and melted cheese baked to bubbly perfection. Served with golden, buttery garlic bread to soak up every delicious bite.

  • FRIED CHICKEN WITH CHOICE OF SIDE

    Crispy, golden-fried chicken with a perfectly seasoned crunch and juicy inside. Choose your favorite side to complete this Southern-style classic.

  • LASAGNA CUPS

    All the cheesy, saucy goodness of classic lasagna in a convenient, handheld cup! Perfectly layered with meat, marinara, and ricotta, then baked until bubbly. Served with buttery garlic bread toasted to perfection.

  • FRIED FISH

    Fish of your choice battered in a seasoned cornmeal blend, fried to a golden brown, served with sides of your choice.

HEALTHY ENTREES

  • DOUBLE CHEESEBURGER BOWL

    All the flavors of a juicy, stacked cheeseburger—minus the bun! Savory seasoned beef, melty cheese, crisp lettuce, tomatoes, and pickles, all drizzled with a signature burger sauce for a bold, satisfying meal.

  • CAULIFLOWER TERIYAKI BOWL

    Golden, crispy cauliflower bites tossed in a house-made teriyaki glaze, served over fluffy jasmine rice with a side of steamed broccoli. Finished with toasted sesame seeds and scallions for the perfect plant-based punch.

  • CREAMY TUSCAN VEGAN PASTA

    Penne pasta coated in a rich, dairy-free cream sauce, layered with sautéed spinach, sun-dried tomatoes, and hearty mushrooms. Finished with a touch of garlic, Italian herbs, and nutritional yeast for a savory, comforting flavor.

  • BBQ JERK JACKFRUIT BURRIITO BOWL (VEGAN)

    Smoky, spicy, and oh-so-satisfying! Tender jackfruit is slow-cooked in bold jerk and BBQ spices, then served over a bed of seasoned rice with black beans, corn, and fresh veggies. Drizzled with a smoky chipotle sauce for the perfect kick.

  • SHEET PAN STIR FRY

    A simple yet flavorful one-pan meal featuring tender, seasoned steak or juicy chicken, roasted with mushrooms, bell peppers, and broccoli. Bursting with bold flavors and perfectly charred edges, this meal is a weeknight favorite done right.

SALADS

  • CAESAR SALAD W/GRILLED CHICKEN

    Crisp romaine lettuce tossed with creamy Caesar dressing, topped with herb-seasoned grilled chicken, crunchy croutons, and shaved Parmesan for a classic, refreshing bite. Served with or without a Caesar chicken wrap.

  • COBB SALAD W/6 PC WINGS

    A protein-packed salad featuring crisp greens, grilled chicken, hard-boiled eggs, creamy avocado, turkey bacon, tomatoes, and crumbled cheese. Toss it in your dressing of choice for a filling, flavorful bite. Choose from fried fish or salmon if desired.

  • CHEF SALAD W/FRIED FISH

    A refreshing mix of crisp lettuce, juicy tomatoes, cucumbers, sliced red onions, shredded cheese, and tender turkey. Topped with a boiled egg and served with your favorite dressing for a fresh, satisfying meal. 6 PC wings or salmon can be substituted for the fried fish.

APPETIZERS

  • LOADED NACHOS

    Your choice of protein, topped with pico de gallo, diced red onions, avocado, a drizzle of cheese sauce, and sour cream—it’s a flavor-packed bite in every scoop. (Vegan option available)

  • LOADED BAKED POTATO

    A fluffy, oven-baked potato loaded with melted cheese, crispy turkey bacon, sour cream, and chives. Hearty enough to be a meal on its own, with every bite bursting with creamy, cheesy, and smoky goodness.

  • 6 PC WINGS

    Crispy and packed with flavor, our wings are tossed in your choice of sauce and served with a side of your choice. (Vegan option available)

SIDES

  • Baked Mac & Cheese
  • Yellow Rice
  • Quinoa
  • Jasmine Rice
  • Angel hair Pasta
  • Candied Yams
  • Corn on the Cob
  • Collard Greens
  • Steamed Broccoli
  • Cabbage
  • Smashed Potatoes
  • Green Beans
  • Mashed Potatoes
  • Asparugus

DRESSINGS/WING SAUCES

  • Ranch
  • Caesar
  • Honey Mustard
  • Chipotle Ranch
  • Blue Cheese
  • Balsalmic Vinaigarette
  • French


  • Buffalo (Mild, Medium or Hot)
  • Lemon Pepper
  • BBQ
  • Garlic Parmesan
  • Sweet Heat
  • Teriyaki
  • Cajun Rub

Place Your Order Today

Place Your Order Today ⋆

MEAL PREP SERVICE PRICING

In-Home Personal Chef (Includes planning, shopping, cooking, packaging, & cleanup.)

6 Meals (3 entrées, 2 servings each) – $200

8 Meals (4 entrées, 2 servings each) – $250

10 Meals (5 entrées, 2 servings each) – $300

📌 I bring the ultimate in-home experience to you!

Client provides groceries. (upfront deposit required)


Weekly Meal Prep Delivery (Includes shopping, cooking, packaging, & local delivery.)

6 Meals (3 entrées, 2 servings each) – $100 (One protein)

8 Meals (4 entrées, 2 servings each)  – $115 (One protein)

10 Meals (5 entrées, 2 servings each) – $130 (Two protein)

📌 Meals are fully prepared, packaged, & delivered fresh! (Extra protein fee range $10-$25)

Locations outside our service area, a delivery fee will apply.


Custom Meal Plans (Includes meal planning and grocery shopping.)

1-Week Custom Meal Plan (Meal Planning + Grocery Shopping) –$50

2-Week Custom Meal Plan (Meal Planning + Grocery Shopping) – $90

📌 I plan, shop, and you cook!

Ideal for busy individuals who want a tailored meal plan & groceries delivered without the hassle!

Client provides groceries. (upfront deposit required)

Locations outside our service area, a delivery fee will apply.

FAQs

Ready to Get Started?


Chef Zakia Rani'

Hi, I’m Zakia Rani', the founder of Love & Light Meal Prep! As a wellness advocate and plant-based foodie, I’ve always been passionate about helping people make healthier choices—without sacrificing taste or convenience. I know how tough it is to juggle work, family, and personal well-being, especially for those constantly on the go.

That’s why I created this meal prep service—to give hardworking individuals an easy, nutritious alternative to fast food. With my background in wellness, certified in ServSafe food safety, meal preparation, and entrepreneurship, I’ve developed a system that ensures my clients get delicious, home-cooked meals, giving them more time in their hectic schedules. My goal is to make eating healthy effortless, satisfying, and affordable for everyone who needs it most!

What people are saying

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These meals have been a money saver for me. No more unhealthy truckstop food. I feel more energized and have more time to get to my stops than to look for someplace to find decent food.

James R.

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I love the convenience. The meals taste amazing, and I don’t have to waste time looking for decent food.

Lisa M.

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Love & Light Meal Prep has been a game changer! As a truck driver, I used to rely on gas station food, but now I have home-cooked meals that keep me full and focused on the road. Definitely worth it!

— Johnny T.

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I never realized how much time I was wasting trying to meal prep every week. Love & Light Meal Prep has been a game-changer! The food is delicious, healthy, and perfectly portioned. I finally have more time for my family and feel better than ever. Highly recommend!

— Tiffany J.