HOW IT WORKS
- Step 1: Browse the menu & choose your meals.
- Step 2: In the "Ready to Get Started" section below, click on the order button to submit your meal intake form.
- Step 3: Complete the meal intake form on our website.
- Step 4: Once your meal intake form is received, I will confirm your order & provide a price quote within 24-48 hours.
Book Your Meal Prep
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Book Your Meal Prep
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MAIN ENTREES
HEALTHY ENTREES
SALADS
APPETIZERS
SIDES
- Baked Mac & Cheese
- Yellow Rice
- Quinoa
- Jasmine Rice
- Angel hair Pasta
- Candied Yams
- Corn on the Cob
- Collard Greens
- Steamed Broccoli
- Cabbage
- Smashed Potatoes
- Green Beans
- Mashed Potatoes
- Asparugus
DRESSINGS/WING SAUCES
- Ranch
- Caesar
- Honey Mustard
- Chipotle Ranch
- Blue Cheese
- Balsalmic Vinaigarette
- French
- Buffalo (Mild, Medium or Hot)
- Lemon Pepper
- BBQ
- Garlic Parmesan
- Sweet Heat
- Teriyaki
- Cajun Rub
Place Your Order Today
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Place Your Order Today
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MEAL PREP SERVICE PRICING
In-Home Personal Chef (Includes planning, shopping, cooking, packaging, & cleanup.)
✔6 Meals (3 entrées, 2 servings each) – $200
✔8 Meals (4 entrées, 2 servings each) – $250
✔ 10 Meals (5 entrées, 2 servings each) – $300
📌 I bring the ultimate in-home experience to you!
Client provides groceries. (upfront deposit required)
Weekly Meal Prep Delivery (Includes shopping, cooking, packaging, & local delivery.)
✔ 6 Meals (3 entrées, 2 servings each) – $100 (One protein)
✔ 8 Meals (4 entrées, 2 servings each) – $115 (One protein)
✔ 10 Meals (5 entrées, 2 servings each) – $130 (Two protein)
📌 Meals are fully prepared, packaged, & delivered fresh! (Extra protein fee range $10-$25)
Locations outside our service area, a delivery fee will apply.
Custom Meal Plans (Includes meal planning and grocery shopping.)
✔ 1-Week Custom Meal Plan (Meal Planning + Grocery Shopping) –$50
✔ 2-Week Custom Meal Plan (Meal Planning + Grocery Shopping) – $90
📌 I plan, shop, and you cook!
Ideal for busy individuals who want a tailored meal plan & groceries delivered without the hassle!
Client provides groceries. (upfront deposit required)
Locations outside our service area, a delivery fee will apply.
FAQs
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Absolutely! Our goal is to create meals that fit your preferences and dietary needs. When placing your order, you can specify allergies, ingredient swaps, or portion adjustments. Some customizations may come with an additional charge.
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We take allergies and dietary preferences seriously and follow strict food safety protocols! Please note any allergies in your intake form, and we’ll do our best to accommodate.
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All meals are prepared fresh using high-quality ingredients. If you choose our in-home personal chef service, meals are cooked on-site. For meal prep and delivery orders, meals are freshly cooked and packaged for easy storage and reheating.
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Our meals are designed to stay fresh for up to 3-4 days when properly refrigerated. If you need meals for a longer period, freezing is recommended for certain dishes.
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Each meal package includes reheating instructions. Generally, meals can be heated in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
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No, we handle everything for you! We take care of meal planning, grocery shopping, cooking, meal packaging, and kitchen cleanup. If you have specific brand preferences, please let us know in your intake form. However, the chef will shop for the personal chef service & the meal plan/grocery shopping service (client provides groceries; upfront deposit required). Meal prep delivery service will include groceries.
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📍 Local Delivery: Free within our standard service area of Douglas County.
🚗 Out-of-Area Delivery: A delivery fee applies for locations outside our primary service area. Fees are based on distance and will be discussed before finalizing your order.
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We require at least 48 hours’ notice for cancellations or rescheduling. Last-minute cancellations may be subject to a fee, as we purchase ingredients fresh for each client.
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Both options are available! You can book a one-time meal prep session or choose a weekly meal prep plan for ongoing convenience.
Ready to Get Started?
Chef Zakia Rani'
Hi, I’m Zakia Rani', the founder of Love & Light Meal Prep! As a wellness advocate and plant-based foodie, I’ve always been passionate about helping people make healthier choices—without sacrificing taste or convenience. I know how tough it is to juggle work, family, and personal well-being, especially for those constantly on the go.
That’s why I created this meal prep service—to give hardworking individuals an easy, nutritious alternative to fast food. With my background in wellness, certified in ServSafe food safety, meal preparation, and entrepreneurship, I’ve developed a system that ensures my clients get delicious, home-cooked meals, giving them more time in their hectic schedules. My goal is to make eating healthy effortless, satisfying, and affordable for everyone who needs it most!